Weigh In record (no journal entry) for 12 February 2019
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1385 kcal
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Fat: 50.46g | Prot: 104.16g | Carbs: 132.94g.
Breakfast: Сахар, Майонез, Масло Подсолнечное, Яйцо, Батон, Яйцо Всмятку, Гречка Отварная. Lunch: Курица Вареная, Гречка Отварная. Dinner: Тушеные Овощи, Магнит Минтай Отварной. Snacks/Other: Кефир 1%, Пастила, Чернослив, Творог 9%, Помело. more...
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Losing 0.1 kg a Week
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Ленка~пенка's Weight History
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