Weigh In record (no journal entry) for 11 February 2019
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116 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1721 kcal
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Fat: 79.52g | Prot: 72.50g | Carbs: 184.30g.
Breakfast: Coca-Cola Coca-Cola, Coxinha. Lunch: Costeleta de Porco Frita, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Garoto Chocolate Branco, Enroladinho de Salsicha, Coca-Cola Coca-Cola, Kibe Frito. more...
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2561 kcal
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Exercise:
Water Biking/Running - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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wmfgomes's Weight History
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