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Blew it big time last Fri Probably ruined it for the whole week
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2012:
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1566 kcal
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Fat: 94.89g | Prot: 53.49g | Carbs: 99.63g.
Breakfast: cheese head, chocolate chip cookie subway, walmart coffee creamer, COFFEE. Lunch: orowheat sandwich thins, tuna salad. Dinner: lettuce, lettuce wrap tuna salad. Snacks/Other: peanuts, APPLE. more...
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2256 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sugaree1963's Weight History
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