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_alex_nata
Journal
12 Feb 19
_alex_nata's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
70.9 kg
Lost so far:
1.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
1287 kcal
Fat: 43.10g | Prot: 38.17g | Carbs: 188.10g.
Breakfast:
Каравай Печенье Овсяное со Злаками.
Lunch:
Запеченный Картофель.
Dinner:
Магнит Сыр Голландский 45%, Семенишна Молоко 3,2%, Котлета Свиная, Макароны Отварные, Каравай Печенье Овсяное со Злаками.
Snacks/Other:
Печенье к Чаю.
more...
1988 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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_alex_nata's Weight History
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