Weigh In record (no journal entry) for 12 February 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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994 kcal
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Fat: 43.48g | Prot: 107.68g | Carbs: 42.50g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Лепелька Биотворог 5%, Бедро Цыплёнка Бройлера "Всё Готово". more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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