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mercury14
Journal
15 Oct 12
mercury14's Journal, 15 Oct 12
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just back from one week Hawaii vacation. ate like a pig gaining four pounds in one week. back on the program.
80.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
1638 kcal
Fat: 72.66g | Prot: 75.90g | Carbs: 179.88g.
Lunch:
Chicken Salad Sandwich.
Dinner:
Steak Burrito.
Snacks/Other:
Guacamole, Tortilla Corn Chips, American Cheese.
more...
2251 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mercury14's Weight History
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