Weigh In record (no journal entry) for 11 February 2019
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1109 kcal
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Fat: 33.59g | Prot: 78.01g | Carbs: 117.73g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Iogurte de Kefir, Power One Pasta de Amendoim Integral. Lunch: Cebolas Maduras Cozidas, Tomates, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Profit Whey For Feminy, Itambé Leite em Pó Integral. Snacks/Other: Friboi Fígado de Boi Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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1982 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mterriano's Weight History
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