Weigh In record (no journal entry) for 12 February 2019
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1026 kcal
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Fat: 35.66g | Prot: 51.21g | Carbs: 136.70g.
Breakfast: 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片, 福樂 自然零無糖優格. Lunch: 芭樂, 白飯, 龍鬚菜, 炸豬排（麵包糠或麵粉）, 高麗菜. Dinner: 香蕉, 廣吉 特級燕麥片, PB2 粉狀花生醬, 紅牛Red Cow 全脂奶粉. more...
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Losing 3.5 kg a Week
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Ailing0413's Weight History
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