Weigh In record (no journal entry) for 11 February 2019
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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890 kcal
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Fat: 32.01g | Prot: 48.59g | Carbs: 113.34g.
Breakfast: 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 蘋果, 7-11 石安牧場溫泉蛋. Dinner: 廣吉 特級燕麥片, 紅牛Red Cow 全脂奶粉, PB2 粉狀花生醬, 香蕉, 7-11 石安牧場溫泉蛋. more...
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Losing 0.4 kg a Week
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Ailing0413's Weight History
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