Weigh In record (no journal entry) for 12 February 2019
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102 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2152 kcal
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Fat: 83.54g | Prot: 103.17g | Carbs: 243.12g.
Breakfast: Cumi-cumi, Ikan Asin, Tempe Mendoan, Nasi Uduk. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Delfi Choco Pie, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), McDonald's McFlurry - Oreo, Nasi Putih. more...
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2538 kcal
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Exercise:
jalan kaki - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Nabiilll's Weight History
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