Weigh In record (no journal entry) for 11 February 2019
|
86.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1942 kcal
|
Fat: 52.84g | Prot: 129.99g | Carbs: 248.18g.
Breakfast: Meia Torrada. Lunch: Ananás, Arroz Branco Instantâneo, Rojões. Dinner: Pão Branco, Continente Presunto 9 Meses de Cura, Camarão, Laranjas, Abacaxi, Maçãs, Brócolos Cozidos (de Bróculos Frescos), Robalo Grelhado. Snacks/Other: Maçã, Peras, Kiwi, Clementinas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|