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Frantic Fran
Journal
12 Feb 19
Frantic Fran's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
57.8 kg
Lost so far:
2.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
588 kcal
Fat: 28.50g | Prot: 38.80g | Carbs: 43.20g.
Breakfast:
farmers union greek style yogurt, Macro Walnuts, McCain Mixed Berries.
Dinner:
Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder).
more...
1954 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Frantic Fran's Weight History
View Complete History