Weigh In record (no journal entry) for 12 February 2019
|
100.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2019:
|
2002 kcal
|
Fat: 64.73g | Prot: 86.90g | Carbs: 287.45g.
Breakfast: Shredded Wheat Cereal (Presweetened), Figs, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Lunch: Chicken Vegetable Soup. Dinner: Tuna Salad, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee. more...
|
|
3426 kcal
|
Exercise:
Standing - 59 minutes, Showering - 5 minutes, Driving - 2 hours and 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|