GALINA 35's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

71.7 kg Lost so far: 16 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1601 kcal

Fat: 57.68g | Prot: 90.23g | Carbs: 177.14g. Breakfast: Dr. Korner Хлебец Гречневый, Сыр Эдам, Санта Бремор Икра Мойвы с Копченым Лососем, Кофе (из Молотых Зерен). Lunch: Шаурма с Курицей. Dinner: Капустный Салат, Плов со Свининой. more...

2341 kcal

Exercise: Watching TV/Computer - 5 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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