Weigh In record (no journal entry) for 11 February 2019
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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425 kcal
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Fat: 14.30g | Prot: 60.76g | Carbs: 11.14g.
Lunch: Salada de Folhas, Filé de Frango Grelhado. Dinner: Salada de Folhas, Alcatra Grelhada. more...
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Gaining 2.2 kg a Week
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