Weigh In record (no journal entry) for 11 February 2019
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99.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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441 kcal
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Fat: 27.15g | Prot: 31.06g | Carbs: 21.56g.
Dinner: Churrasco, Brócolis Cozidos (de Brócolis Frescos), Couve Refogada. more...
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Losing 0.8 kg a Week
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paulomotta2016's Weight History
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