Weigh In record (no journal entry) for 11 February 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2019:
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1660 kcal
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Fat: 53.27g | Prot: 116.09g | Carbs: 169.79g.
Breakfast: Oatly Haver Barista Edition, AH Kokosmelk, Bosbessen, Banaan, Arla Skyr Naturel, Lidl Skyr Bosbessen. Lunch: AH Biologisch Maiskorrels, AH Gepelde Tomaten, Bonduelle Zwarte Bonen, Eridanous Tzatziki, Kalkoen of Kipfilet (in Plakjes), AH Les Pain Bastille. Dinner: Olijfolie, AH Gepelde Tomaten, Sperziebonen, Komkommer, Bonduelle Edamame Bonen, Jumbo Volkoren Tortilla Wraps, Taifun Gerookte Tofu. Snacks/Other: AH Gerookte Forelfilet, Kaki, Groene Olijven, Joannusmolen Kikkererwtenmeel, Zwarte Bonen, AH Gepelde Tomaten, Gekookt Ei. more...
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steady weight
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Nikinski's Weight History
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