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РНаташа
Journal
11 Feb 19
РНаташа's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
69.6 kg
Lost so far:
7.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
514 kcal
Fat: 24.08g | Prot: 37.72g | Carbs: 37.70g.
Lunch:
Минскхлебпром Хлеб Водар, Сервелат, Торт, Щи с Мясом.
Dinner:
Поставы Городок Сметана 18%, Савушкин Творог 1%.
more...
1929 kcal
Exercise:
Djillan_maykls - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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РНаташа's Weight History
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