Weigh In record (no journal entry) for 11 February 2019
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1763 kcal
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Fat: 49.83g | Prot: 53.79g | Carbs: 284.75g.
Breakfast: Caffè Zuccherato, Latte Intero. Lunch: Melinda Mela, Banana, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Conad Insalata Classica. Dinner: Mela, Pomodori, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Brioche, Prugna Essiccata. more...
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Gaining 0.3 kg a Week
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giovi6666's Weight History
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