Weigh In record (no journal entry) for 11 February 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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623 kcal
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Fat: 13.31g | Prot: 20.55g | Carbs: 107.08g.
Lunch: Ayran, Tarhana Çorbası. Dinner: Sarımsak, Ev Yapımı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Yurdum Kozlenmis Patlican, Tarhana Çorbası. Snacks/Other: Altın Lezzetli Elma. more...
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Losing 2.3 kg a Week
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dogalyasam's Weight History
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