Weigh In record (no journal entry) for 11 February 2019
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1088 kcal
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Fat: 49.28g | Prot: 78.65g | Carbs: 75.91g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Milbona Skyr Pêssego e Maracujá. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Prozis Zero Snack Chocolate Branco e Framboesa. Dinner: Tomates, Alface, Ovo Escalfado, Campo Largo Grão de Bico. Snacks/Other: A Vaca que ri Queijo Fundido Light, Enchilada com Carne de Vaca, Feijões e Queijo, Limiano Queijo Fatiado, Shape Pão Shape, Pingo Doce Miolo de Noz, Dulano Fiambre Mortadela. more...
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3132 kcal
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Exercise:
Valor Não Ativo - Repouso » Ajuste - 4 hours, Ativo - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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