Weigh In record (no journal entry) for 11 February 2019
|
56.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
670 kcal
|
Fat: 30.99g | Prot: 28.05g | Carbs: 70.28g.
Lunch: WRP Lose Weight. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Uduk. more...
|
Losing 23.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|