HoH SiS's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

78.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 February 2019:

1431 kcal

Fat: 59.98g | Prot: 68.82g | Carbs: 149.38g. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Leite (Leite Integral), Nescau Nescau 2.0, Lacta Laka (25g). more...

2385 kcal

Exercise: Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 11 hours. more...

Losing 0.5 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 11 Feb 19

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HoH SiS's Weight History