Weigh In record (no journal entry) for 11 February 2019
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45.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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785 kcal
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Fat: 33.46g | Prot: 23.24g | Carbs: 98.65g.
Breakfast: Вареное Яйцо. Lunch: Майонез, Морковь. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира), Sen Soy Фунчоза Вареная. Snacks/Other: Мармелад, Белый Хлеб, Банан, Nestle Кит Кат (46г), Lay's Чипсы. more...
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1628 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Studying - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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