Weigh In record (no journal entry) for 11 February 2019
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85 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1484 kcal
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Fat: 60.16g | Prot: 54.72g | Carbs: 184.43g.
Breakfast: Kaas, Bruine Boterham, Koffie met Melk. Lunch: Jumbo Appeltaart, Bifi Bifi. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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2387 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Crosstrainer - 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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