Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1844 kcal
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Fat: 53.13g | Prot: 129.97g | Carbs: 209.67g.
Breakfast: Amendoim & Cia Pasta de Amendoim Natural, Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado, Midway Whey Protein, Banana. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Tio João Arroz Integral Cozido. Dinner: Grape Juice, Boiled Egg, Zaffari Peito de Frango Grelhado, Sweet Potato (with Salt, Frozen, Cooked, Baked). Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Queijo Mussarela, Gomes da Costa Patê de Atum Light, BellaVita Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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