Weigh In record (no journal entry) for 11 February 2019
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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402 kcal
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Fat: 12.37g | Prot: 13.38g | Carbs: 63.64g.
Breakfast: Café con Leche Semi Descremada, Watt's Mermelada Arandano Mix sin Azúcar, Kraft Philadelphia 1/3 Less Fat, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Mate. more...
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Losing 0.5 kg a Week
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