Weigh In record (no journal entry) for 11 February 2019
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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896 kcal
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Fat: 19.59g | Prot: 46.37g | Carbs: 134.04g.
Breakfast: Sabo Olio di Lino Sabo Sds, Parmalat Latte Parzialmente Scremato, Pane Bianco. Lunch: Arance, Mela, Petto di Pollo, Salsa Teriyaki, Melanzana, Riso Bianco. more...
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Losing 1.8 kg a Week
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