Weigh In record (no journal entry) for 11 February 2019
|
61.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1288 kcal
|
Fat: 45.06g | Prot: 64.22g | Carbs: 149.97g.
Breakfast: Caffè Espresso, Zucchero, Land Latte Scremato, ManuSol Fette Biscottate Integrali, Malga Paradiso Margarina Omega Vit . Lunch: Delizie del Sole Minestrone 14 Verdure Surgelate, Caffè Espresso, Zucchero, Desantis Olio Extra Vergine di Oliva, Divella Pasta Integrale. Dinner: Perugina Tablò Bianco Vaniglia Naturale, Dolciando & Dolciando Cioccolato Extra Fondente, Ponti Aceto di Vino Bianco, Conad Insalata Classica, Desantis Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Crackers al Formaggio, Uva Passa, Kiwi, Arance. more...
|
|
1672 kcal
|
Exercise:
Studying - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|