Weigh In record (no journal entry) for 08 February 2019
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84.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3013 kcal
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Fat: 63.61g | Prot: 163.87g | Carbs: 429.00g.
Lunch: Mulino Bianco Fette Biscottate, Zuegg Crema di Marroni, Grana Padano Grana Padano, Riso. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Dolciando & Dolciando Crema Bigusto, Haribo Rotella Liquirizia, Ca' Bianca Crackers Salati in Superficie, Nestlé Galak. more...
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Gaining 7 kg a Week
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