Weigh In record (no journal entry) for 09 February 2019
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3418 kcal
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Fat: 75.93g | Prot: 204.09g | Carbs: 463.85g.
Breakfast: Burro di Arachidi, Zuegg Crema di Marroni, Mulino Bianco Fette Biscottate. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Coca-Cola Coca-Cola, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Pane Bianco, Mandarino, Ferrero B-Ready, Grana Padano Grana Padano, Riso. Snacks/Other: Milka Cioccolato Bianco, Fruittella Ciucci Frizz. more...
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Gaining 0.7 kg a Week
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