MMDuff10's Journal, 15 Oct 12

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2012

71.0 kg Lost so far: 15.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

1223 kcal

Fat: 61.02g | Prot: 71.81g | Carbs: 39.85g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Zesty Lemon Pepper. Dinner: Deviled Eggs. Snacks/Other: Italian Roast Iced Coffee, Natural Light Beer. more...

2317 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 15 Oct 12

Submit a Comment

MMDuff10's Weight History