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helens1976a
Journal
11 Feb 19
helens1976a's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
83.1 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1081 kcal
Fat: 36.29g | Prot: 78.48g | Carbs: 117.23g.
Breakfast:
Яблоко Зеленое.
Lunch:
Курица Вареная, Яблоко Зеленое, Масло Подсолнечное, Словяночка Молоко 2,5%, Жареное Яйцо без Жира.
Dinner:
Морковь, Яблоко Зеленое.
more...
1997 kcal
Exercise:
Hiking - 15 minutes, Sleeping - 23 hours and 45 minutes.
more...
steady weight
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helens1976a's Weight History
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