helens1976a's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

83.1 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1081 kcal

Fat: 36.29g | Prot: 78.48g | Carbs: 117.23g. Breakfast: Яблоко Зеленое. Lunch: Курица Вареная, Яблоко Зеленое, Масло Подсолнечное, Словяночка Молоко 2,5%, Жареное Яйцо без Жира. Dinner: Морковь, Яблоко Зеленое. more...

1997 kcal

Exercise: Hiking - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

steady weight

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helens1976a's Journal, 11 Feb 19

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helens1976a's Weight History