Weigh In record (no journal entry) for 11 February 2019
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85.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2101 kcal
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Fat: 45.86g | Prot: 109.52g | Carbs: 318.00g.
Breakfast: Ecco Cebada Tostada, Colun Manjar, Frutillas, Gourmet Esencia de Vainilla, Clara de Huevo, Calo Leche Descremada en Polvo, Vivo Avena Instantánea. Lunch: Colun Yoghurt Light Deluxe Durazno a la Crema, Pechuga de Pollo sin Piel, Apio, Morrón, Zanahoria, Arvejas Fresca Cruda sin Vaina, Papa, Zapallo Italiano, Zapallo. Dinner: Ecco Cebada Tostada, Panda Chirimoya Alegre, Fruna Helado Mustang (110ml), Calo Leche Descremada en Polvo. Snacks/Other: San Jorge San Jorge Praga Acaramelado 30 Gramos, Colun Yoghurt Batido Light, Vivo Vivo Check 3 Cereales, La Vaquita Queso Mozzarella Laminado, Tia Rosa Tortilla Pack Fiesta, Nestlé Galletas Fitness Avena y Cacao, Ecco Cebada Tostada, Marinela Pingüinos, Lyn Naranja, Chirimoya Alegre, Manzana Verde. more...
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Losing 1.6 kg a Week
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hanscon z's Weight History
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