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carolecker
Journal
11 Feb 19
carolecker's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
51.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
540 kcal
Fat: 20.79g | Prot: 33.15g | Carbs: 58.58g.
Breakfast:
Ovo Mexido, Banana Caturra.
Lunch:
Maçãs Fuji.
Dinner:
Herbalife Shake de Cookies & Cream.
more...
1802 kcal
Exercise:
Race - 24 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 6 minutes.
more...
Losing 2.3 kg a Week
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carolecker's Weight History
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