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Diet not followed or tracked.
Weighed in at 198 lbs today.
Goal weight is still 170 lbs.
I'm looking to drop my body fat % in order to compete in grappling tournaments.
Began low level strength training to get started.
Saturday
Squats: 3 x 5 : 135 lbs
Monday
Squats: 1 x 5 : 135 lbs
Squats: 3 x 5 : 150 lbs
Thursday
Squats: 3 x 5 : 150 lbs
Pushups: 1 x 5 : Abandoned (Sore wrists and cracking chest)
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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