Weigh In record (no journal entry) for 11 February 2019
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1978 kcal
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Fat: 52.14g | Prot: 102.23g | Carbs: 296.24g.
Breakfast: Coffee with Milk and Sugar, Great Value Plain Nonfat Yogurt, Raisin Bran, Marmalade, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Sweet or Dark Chocolate, Fruit Salad, Inglehoffer Original Stone Ground Mustard, Coffee with Milk and Sugar, Great Value New York Style Rye Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Cascadian Farm Organic Fruit and Nut Granola Cereal, Marmalade, Raisin Bran, Great Value Plain Nonfat Yogurt, Cooked Green String Beans (Fat Added in Cooking), Oscar Mayer Traditional Bacon, Great Value Hamburger, White Bread. Snacks/Other: Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.1 kg a Week
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