Weigh In record (no journal entry) for 11 February 2019
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2731 kcal
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Fat: 64.37g | Prot: 91.63g | Carbs: 430.98g.
Breakfast: Milka Cioccolato Bianco. Lunch: Grana Padano Grana Padano, Riso. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Piadina Kebab. Snacks/Other: Lindt Cioccolato al Latte, Esselunga Mandorle Sgusciate, Fruittella Ciucci Frizz, Conad Palline di Mais al Gusto Formaggio. more...
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Losing 2.8 kg a Week
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