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Yoyo terus haha gapapa semangat! yang penting sehat, no minyak, no manis manis berlebih.
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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694 kcal
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Fat: 41.87g | Prot: 31.58g | Carbs: 53.27g.
Breakfast: Avocado. Lunch: Bubur Ayam. more...
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Gaining 7 kg a Week
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