Weigh In record (no journal entry) for 11 February 2019
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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774 kcal
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Fat: 25.89g | Prot: 28.26g | Carbs: 104.54g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Ögonblink Choklad Dryck, Valio Kefir Hallon Laktosfri. Lunch: Varma koppen Äpple & Kanel. Snacks/Other: Arla Prästost 31%, Carlshamn Mjölkfritt Lätt, Salta Kex, Philadelphia Vitlök och Örter, Ostfralla. more...
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Losing 0.1 kg a Week
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