Weigh In record (no journal entry) for 11 February 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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397 kcal
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Fat: 19.74g | Prot: 40.08g | Carbs: 13.06g.
Lunch: Qualitá Tomate Cereja, Peixe no Forno ou Grelhado, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde. Dinner: Chá (Infusão), Ovo Mexido, Boa Mão Pão de Quinoa . more...
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Losing 0.3 kg a Week
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