Weigh In record (no journal entry) for 11 February 2019
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1746 kcal
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Fat: 83.43g | Prot: 68.03g | Carbs: 121.23g.
Breakfast: Campina Halfvolle Melk, Chiazaad, Banaan, Navel Sinaasappelen, Milsani Roomyoghurt op Griekse Wijze 10% Vet. Lunch: AH Leverworst, Groene Olijven, AH Olijfolie Extra Vierge, AH Goudse Kaas Jong Belegen 48+, AH Excellent Chorizo Iberico, Rode Paprika, Wortelen, AH Baby Romaine Sla. Dinner: Rode Tafelwijn, Gekookte Spruitjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, Uien, Kalfsvlees. more...
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3896 kcal
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Exercise:
Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours, Apple Health - 1 hour. more...
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Losing 1.4 kg a Week
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