Weigh In record (no journal entry) for 11 February 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1845 kcal
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Fat: 43.53g | Prot: 169.24g | Carbs: 187.09g.
Breakfast: Galão, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Papo Seco. Lunch: Papaia, Red Bull Red Bull, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bolo de Chocolate. Dinner: Triunfo Belgas, Terra Nostra Queijo Flamengo, Laranjas, Amêijoas. more...
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Gaining 11.9 kg a Week
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João Vaz's Weight History
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