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REGI.NANE
Journal
11 Feb 19
REGI.NANE's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
122 kg
Lost so far:
15 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
2380 kcal
Fat: 57.40g | Prot: 106.25g | Carbs: 353.47g.
Breakfast:
McDonald's Fanta Orange (Small), Minced Beef (95% Lean / 5% Fat), Asda White Baguette.
Lunch:
Harvester Fries, Chicken Chop.
Dinner:
Baked or Grilled Salmon, Cauliflower Cheese.
Snacks/Other:
Asda Pudding Rice.
more...
270 kcal
Exercise:
hidroginastica - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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REGI.NANE's Weight History
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