Weigh In record (no journal entry) for 11 February 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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817 kcal
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Fat: 37.29g | Prot: 95.10g | Carbs: 26.55g.
Breakfast: Ovo, Tirol Queijo Mussarela (18g), Café. Lunch: Ovo Frito, Contra-filé, Subway Tomate. Dinner: Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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