Weigh In record (no journal entry) for 11 February 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1446 kcal
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Fat: 31.13g | Prot: 76.52g | Carbs: 211.08g.
Breakfast: Herbalife Formula 1 Cookies & Cream, Herbalife Protein Drink Mix, Formula 1 Cacao. Lunch: Pomodori, Mulino Bianco Pan di Stelle Crema , Parma Prosciutto Crudo Privato del Grasso Visibile, Lieken Urkorn Pane Integrale . Dinner: Lieken Urkorn Pane Integrale , Funghi Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, VICI Surimi in Jumbo, Ajinomoto Oyakata Japanese Classic - Zuppa Cinese. more...
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Losing 0.6 kg a Week
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marcohfe's Weight History
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