Weigh In record (no journal entry) for 11 February 2019
|
72.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1625 kcal
|
Fat: 73.83g | Prot: 100.90g | Carbs: 138.88g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Рыбные котлеты 10.02
, Pita's Фирменная Шаверма. Lunch: Рыбные котлеты 10.02
, Морковь по-Корейски, Рижский Хлеб Хлеб Станичный Бездрожжевой Заварной, Государь Сыр, Макфа Макароны Отварные. Dinner: Кесадилья. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenasparrow's Weight History
|