Weigh In record (no journal entry) for 11 February 2019
|
56.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1452 kcal
|
Fat: 40.28g | Prot: 80.66g | Carbs: 191.38g.
Breakfast: Arla Protein Yoghurt, Bananas . Lunch: Egg White , Tesco Medium Eggs, Tesco Organic Salmon Fillets. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Ginger Tea, Honey , Tomato Paste , Waitrose Basil Pesto, Tesco Wholewheat Penne Pasta . Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Cadbury Dairy Milk, Beetroot Juice, Carrot Juice. more...
|
|
1960 kcal
|
Exercise:
Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleS1978's Weight History
|