Weigh In record (no journal entry) for 11 February 2019
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79.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1486 kcal
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Fat: 54.00g | Prot: 173.00g | Carbs: 78.57g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Elstar, Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g). Lunch: Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%, Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes, Aldi Puten-Ministeaks. Dinner: Aldi Puten-Ministeaks, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Aldi Gauda, Snickers Riegel, Mühlenhof Wiener Würstchen. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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