Weigh In record (no journal entry) for 11 February 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1780 kcal
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Fat: 26.52g | Prot: 69.03g | Carbs: 320.12g.
Breakfast: Alpro Hazelnut, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Mutti Triplo Concentrato di Pomodoro, Gilli Pane di Segale. Dinner: Ecor Semi Misti Tostati, Coop Misto Di Funghi Surgelati, Carrefour Seitan al Naturale, Peperoni Rossi Dolci, Arance, Cipolle, Pane Integrale. Snacks/Other: Pane Integrale, Solidal Coop Crema Spalmabile Alle Nocciole E Cacao, Mela. more...
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2759 kcal
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Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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